Girls: Please lend a hand me...Period pains...?

What are some ways of getting rid of them without taking pills or tablets...please? If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although unquestionable natural remedies show some promise, in that hasn't been adequate research at this point to conclude they're significant. Here are some of the more popular natural remedies for menstrual cramps.
- Magnesium
- Acupressure
- Omega-3 Fatty Acids
- Low-fat diet
- Vitamin E
- Vitamin B1
- Heat (such as a steam pack, warm bath/shower)
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Exercise
- You could step to the chemist and ask them for something for the pain
I would recommend that if stinging cramps during your period is so unpromising that it interferes with your day after day activities or cause you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as bleeding periods can sometimes be cause by conditions such as endometriosis which can sometimes cause severe torment from an early age (although the spasm typically gets worse as the disease does more interrupt with respectively monthly cycle). Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix.
Hope this help. Good luck :)
Nice hot bath/shower, or put a hot wet towel on your lower stomach where on earth the cramps are.