Girls.. cramps!!?

Hey I was merely wondering if any teenage girls out within maybe ages close to 16-20 get really discouraging cramps around the beginning of their length? I get the worst cramps, and I perceive like it's really bleak that I have to cart medicine for it. What do you girls do to alleviate the dull pain? A few things have help me alleviate serious cramps when I got my spell as a teen:
- Birth control pills
- Drinking lots of fluids like river and herbal tea. Avoid high sugar and caffeinated drinks.
- Light exercise resembling yoga or meditation helps you relax.
- Orgasm through masturbation is also widely recommended. (No worries if you're not confortable next to this method, to each their own).
Finally, if adjectives else fails Ibuprofen taken next to food should help.
Best of luck!
I used to obtain horrible cramps. I went to the doctor and she prescribed me a birth control because they relieve with several symptoms, including the cramps and mood swings. Before that, I used to cart pamprin or 2 motrin.